Foligno, pale and rasiglia

Foligno

8 May 2024

Hello, I'm Giulia, and today I want to share with you my experience of a day spent in the Altolina Park, an oasis of tranquility and natural beauty that extends between Foligno and the small villages of Pale and Rasiglia.

My excursion begins in Foligno, from where I head towards the Altolina Park, immersed in the lush greenery of the Umbrian Apennines. The road leading to the park is surrounded by lush vegetation and breathtaking landscapes that immediately make me feel in harmony with nature.

The first stop of my excursion is the village of Pale, a small gem nestled among the mountains. As soon as I arrive, I am struck by the beauty and serenity of the place. Pale is known for the waterfalls of the Menotre River and the Grotte dell'Abbadessa, which offer an incredible natural spectacle. The relaxing sound of flowing water envelops me, creating an atmosphere of peace and tranquility. Strolling among the ancient stone houses, I am fascinated by the stories and traditions of this timeless village.

I then head towards the Hermitage of Santa Maria Giacobbe, nestled in a natural cavity of the mountain. The path leading to the hermitage is marked by the 14 stations of the Via Crucis and offers spectacular panoramic views of the valley below. Arriving at the hermitage, I am fascinated by the frescoes behind the altar, on the rock of the mountain; three figures dating back to the 13th-14th century representing S. Maria Giacobbe, S. Lucia, and San Luca evangelist, for its simplicity and spirituality that reigns there.

After visiting the hermitage, I embark on the path of the Menotre waterfalls. This trail winds through a series of picturesque waterfalls, where the water gracefully descends between the rocks and creates small crystal-clear pools. The sound of flowing water and the coolness of the splashes envelop me, making this walk a rejuvenating and relaxing experience.

After exploring Pale, I continue my journey towards Rasiglia, another enchanted village, often called the "Little Venice of Umbria" for its spring and its canals. Rasiglia is a magical place, where water takes center stage. The streams that cross the village create a unique atmosphere, reflecting the sunlight and filling the air with freshness and vitality. Walking among the canals and listening to the sound of flowing water is an experience of pure relaxation, allowing me to completely disconnect from the daily hustle and bustle. The houses of Rasiglia, with their warm colors and flowered facades, seem to come out of a fairy tale. Every corner of the village tells a story, and I lose myself in the cobblestone streets, admiring the care and love with which the inhabitants keep this enchanting place alive.

The Altolina Park is a paradise for nature lovers, with trails winding through forests, waterfalls, and flower-filled meadows. During my walk, I breathe deeply the fresh and clean air, filling my lungs with the scent of the earth and vegetation. Every step brings me closer to nature and makes me feel part of this beautiful ecosystem.

My day in the Altolina Park ends with a picnic next to the Menotre, where I can relax and reflect on the wonders I have discovered. The sound of flowing water, the chirping of birds, and the view of the surrounding mountains create an atmosphere of perfect harmony and serenity.

Pale and Rasiglia are truly two precious gems nestled in the greenery of the Umbrian Apennines, places that offer a refuge of peace and natural beauty. Their discovery has left me with unforgettable memories and the desire to return soon to immerse myself again in this oasis of tranquility.

Foligno

Foligno

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